Weigh In record (no journal entry) for 10 September 2013
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63.9 kg
Lost so far: 0 kg.
Still to go: 63.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 September 2013:
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2908 kcal
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Fat: 93.35g | Prot: 91.82g | Carbs: 452.45g.
Breakfast: Dunkin' Donuts Coffee with Milk, Ajinomoto Pal Sweet, Nonfat Latte Coffee, Pineapple, Seven Eleven salmon onigiri. Lunch: Candy, Plums, Apples, Cherry Tomatoes, Red Kidney Beans, Ground Beef (70% Lean / 30% Fat), Yellow Sweet Peppers, Onions, Olive Oil, Parmesan Cheese (Shredded), Spaghetti. Dinner: Walkers Shortbread Cookies, Hokunyu Fruit Salad Yoghurt tub (Hokunyu), Spaghetti (Without Added Salt, Cooked), Eggplant with Cheese and Tomato Sauce, Saltine Crackers. Snacks/Other: Kraft Japan Stride Endless Mint sugarless gum, Edible Arrangements Chocolate Dipped Pineapple Wedge, Crisps, Hershey's Milk Chocolate Bar, Pound Cake, タマノイ はちみつ黒酢ダイエット, Raisins, Almonds. more...
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Gaining 0.7 kg a Week
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