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Not a big loss. I keep working out every day and limit kilocalories to 1200 kcal one week and 1400 another week (so I don’t go crazy and find myself eating McDonald’s burgers in unbelievable amounts). I know that you shouldn’t consume 1200 kcal or less for longer than two weeks, cause your body will freak out and start storing as much as it can into fat. Also started to walk to most places I have to go. So I guess it helps too.
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59.5 kg
Lost so far: 12 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1162 kcal
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Fat: 41.92g | Prot: 41.45g | Carbs: 153.59g.
Breakfast: Sushi Sushi California Hand Roll (Nori Roll). Lunch: Bananas , Apples , Sushi Train Gyoza. Dinner: Lavash, Green String Beans, Red Tomatoes , Parmesan Cheese (Grated) . Snacks/Other: Nobbys Salted Peanuts. more...
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Losing 0.4 kg a Week
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