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Virtually no change - 100g - but at least it's in the right direction. Must drink more water and do more exercising/walking again.
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73.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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983 kcal
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Fat: 28.81g | Prot: 46.27g | Carbs: 97.38g.
Breakfast: The Lady Shake Chocolate Shake, Dilmah Tea with Lite Milk. Lunch: Asia Specialties Sweet Chilli Sauce, Coles Lite Cream Cheese Spreadable, Woolworths Select Wafer Crackers. Dinner: Carrots, Butter, Extra Virgin Olive Oil, Capsicum, Beef Liver, White Potatoes (Flesh and Skin), Onions, Green String Beans, Tomatoes. Snacks/Other: Schweppes Diet Indian Tonic Water, Gin, Bounty Chocolate Bar. more...
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Losing 0.1 kg a Week
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funnygarm01's Weight History
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