Weigh In record (no journal entry) for 19 November 2020
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60.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1576 kcal
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Fat: 58.03g | Prot: 97.83g | Carbs: 170.47g.
Breakfast: Nectarines , Barambah Organics Cottage Cheese Very High Protein, Australia's Own Organic Like Milk Unsweetened, Mayver's Smooth Peanut Butter, Lowan Whole Foods Wholegrain Rolled Oats, Banana. Lunch: San Remo Pulse Pasta, Coles Canola Oil Cooking Spray, Atlantic Salmon (Farmed), Green Peas (Frozen) , Asparagus, Carrots. Dinner: Baby Spinach, Tip Top Sandwich Thins Wholemeal, Woolworths Qukes Baby Cucumber , Tomatoes, Coles Canola Oil Cooking Spray, Perfect Italiano Mozzarella, Australia's Own Organic Like Milk Unsweetened, Coles Organic Wholemeal Spelt Flour, Zucchini, Pace Farm Organic Free Range Eco Eggs. Snacks/Other: Apple, Passion Fruit, Farmers Union Greek Style High in Protein, Trail Mix (Unsalted). more...
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Gaining 0.5 kg a Week
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duszek90's Weight History
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