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Wow!!! A wonderful drop, this week. Very pleased, no, ecstatic! Not far to go to reach my goal. 😀
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71.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1093 kcal
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Fat: 33.77g | Prot: 45.64g | Carbs: 126.03g.
Breakfast: Dilmah Tea with Lite Milk. Lunch: Bananas. Dinner: Mushrooms, Extra Virgin Olive Oil, Subway Capsicum (3 Strips), Sweet Potato, Zucchini, Onions, Cabbage, Pork Chops (Top Loin, Boneless), Butter, Tomatoes. Snacks/Other: Blackberries, Rhubarb, Pauls Vanilla Custard, Iron Jack Crisp Australian Lager 3.5% Alc, Bounty Chocolate Bar, Sweet Cherries. more...
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Losing 1.3 kg a Week
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