Weigh In record (no journal entry) for 25 November 2020
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58.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1907 kcal
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Fat: 48.93g | Prot: 261.50g | Carbs: 80.22g.
Breakfast: INC Micellar Casein. Lunch: Coles Tomato Sauce, Chicken Breast Meat , Cheddar Cheese , Chicken Breast Meat , Primo English Leg Ham, Cherry Tomatoes, Beer Battered Chips Shoestring, Cos or Romaine Lettuce . Dinner: Prawns, INC Micellar Casein, Max's Supershred Bar, Cos or Romaine Lettuce, Chicken Breast Meat . more...
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Losing 3.5 kg a Week
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