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at last it has been 3 months to lose 5 kg
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100 kg
Lost so far: 7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1233 kcal
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Fat: 53.74g | Prot: 63.33g | Carbs: 82.58g.
Breakfast: White Wheat Flour (All Purpose, Self-Rising, Enriched) , Egg (Whole) , Norco Skim Milk, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free. Lunch: Gippsland Dairy Mango & Passionfruit Twist Yoghurt. Dinner: Shiraz Wine, Red Table Wine , Light Cream, Cooked Mushrooms (from Fresh), Roasted Potato, Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat) , Broccoli . Snacks/Other: Atkins Day Break Chocolate Hazelnut Crisp Bar, Coffee. more...
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3276 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 12 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 5.4 kg a Week
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