Weigh In record (no journal entry) for 18 September 2013
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64.9 kg
Lost so far: 0 kg.
Still to go: 64.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 September 2013:
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3046 kcal
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Fat: 113.31g | Prot: 62.29g | Carbs: 462.03g.
Breakfast: Chocolate Cake (Without Frosting), Hard Candies, Dried Prune, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Glico caspikai non fat yoghurt. Lunch: chicken cage and bean salad, チャウダーズ バケット, Chicken Vegetable Soup (with Equal Volume Water, Canned). Dinner: Plain Yogurt (Whole Milk), Maesri Sweet Chilli Sauce, Kroger Sensational Potato Wedges, Sour Cream, アサヒフードアンドヘルスケア グラノーラ. Snacks/Other: Rice Crackers, Kit Kat, Chocolate Sandwich Cookie with Extra Filling. more...
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Gaining 0.9 kg a Week
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