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chyba osiągnęłam swoją wagę idealną. Wahania pomiędzy 59.7 - 60.2. Z ud w przeciągu 2tyg. zeszło 3cm mimo, że waga pokazuje to samo. Teraz utrzymanie!
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60 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1715 kcal
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Fat: 67.65g | Prot: 84.51g | Carbs: 197.85g.
Breakfast: Australia's Own Organic Like Milk Unsweetened, Mayver's Smooth Peanut Butter, Lowan Whole Foods Wholegrain Rolled Oats, Banana. Lunch: Sweet Red Peppers , Melvit Kasza Orkiszowa, Zucchini , Green Peas (Frozen) , Mushrooms , Garlic , Olive Oil , Egg. Dinner: Baby Spinach, Chang's Light Soy Sauce, Olive Oil , Broccoli , Zucchini, Mushrooms , Egg (Whole), San Remo Red Lentil Pulse Pasta. Snacks/Other: Australia's Own Organic Like Milk Unsweetened, Almonds , Lindt 85% Cocoa Dark Chocolate, Farmers Union Greek Style High in Protein, Red Delicious Apples. more...
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Losing 0.2 kg a Week
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