Weigh In record (no journal entry) for 27 November 2020
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100 kg
Lost so far: 7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1502 kcal
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Fat: 67.42g | Prot: 70.04g | Carbs: 132.70g.
Breakfast: Pumpkin Bread, Obela Avocado Spread, Coffee. Lunch: Vitasoy Soy Milky Lite, Mixed Salad Greens, Birds Eye Lemon & Cracked Pepper Crumbed Fish. Dinner: Fat Free Ice Cream, Shiraz Wine, Cheezels Original Cheezels (Box), Coon Tasty Cheese, Green Olives. Snacks/Other: Norco Skim Milk. more...
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3276 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 12 hours, Walking (slow) - 3/kph - 2 hours. more...
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steady weight
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