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nikaly123
Journal
28 Nov 20
nikaly123's Journal, 28 Nov 20
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Weigh In record (no journal entry) for 28 November 2020
56.2 kg
Lost so far:
7.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2020:
960 kcal
Fat: 34.22g | Prot: 30.82g | Carbs: 129.52g.
Breakfast:
Mr Donut Strawberry Iced Ring.
Lunch:
Egg Fried Rice.
Dinner:
Pizza Hut Classic Hawaiian Perfecto Pizza, Pizza Hut Super Supreme Perfecto Pizza.
more...
1654 kcal
Exercise:
Yoga - 43 minutes, Treadmill run/walk - 30 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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nikaly123's Weight History
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