Weigh In record (no journal entry) for 01 December 2020
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59 kg
Lost so far: 12.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1204 kcal
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Fat: 77.28g | Prot: 49.69g | Carbs: 85.98g.
Breakfast: Cadbury Dairy Milk Chocolate, Onions , Red Tomatoes , Avocado, Fried Egg . Lunch: Ferrero Raffaello, Beet Soup (Borscht). Dinner: Broccoli , Green String Beans, Kikkoman Teriyaki Marinade & Sauce, Sour Cream, Chicken Liver , Olive Oil . Snacks/Other: Pomelo, Cadbury Dairy Milk Chocolate. more...
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Losing 0.2 kg a Week
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