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yeah me
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99 kg
Lost so far: 8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1206 kcal
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Fat: 50.52g | Prot: 133.67g | Carbs: 41.16g.
Breakfast: Norco Skim Milk, Coffee. Lunch: Parsley , Lettuce, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Egg (Whole) , John West Chunk Style Tuna in Olive Oil. Dinner: Sweet Cherries , Gippsland Dairy Smooth & Creamy Yoghurt, Cabbage , Beef (Lean Only Eaten). Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Apricots . more...
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Losing 2.3 kg a Week
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