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Aargh! Rose by 300g this week. Probably because last week I lost more than expected, so it's evened out. Hopefully, downward weight next week.
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72.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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894 kcal
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Fat: 32.98g | Prot: 44.95g | Carbs: 91.19g.
Breakfast: Dilmah Tea with Lite Milk. Lunch: Bananas, Rapid Loss Chocolate Shake. Dinner: Gravox Traditional, Cooked Broccoli (from Fresh), Broccoli , Sweet Potato , Coles Australian Lamb Slow Cooked Shoulder , originale olive, carrot, potato. Snacks/Other: Tea with Skimmed Milk, Schweppes Diet Indian Tonic Water, Sorbet - Mango, Gin. more...
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Gaining 0.3 kg a Week
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