Weigh In record (no journal entry) for 10 December 2020
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57.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1702 kcal
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Fat: 35.32g | Prot: 260.39g | Carbs: 70.61g.
Elevenses: Vital Strength Hydroxy Ripped. Lunch: Egg Omelette or Scrambled Egg, Panko Bread Crumbs, Leggo's Napoli Sauce, Coles Australian Mozzarella Cheese, Primo English Leg Ham, Cherry Tomatoes, Cos or Romaine Lettuce , Chicken Breast Meat . Afternoon Tea: Vital Strength Hydroxy Ripped. Dinner: Cooked Pumpkin (from Fresh), Carrots , Coles Tomato Sauce, Obento Panko Bread Crumbs, Broccolini, Chicken Breast Meat , Cos or Romaine Lettuce, Fried Calamari. more...
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Gaining 0.7 kg a Week
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