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no to cel osiągnięty! 11 grudnia.. 30ste urodziny a forma i ciało jak 10 lat temu :)!
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59.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1494 kcal
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Fat: 43.96g | Prot: 77.93g | Carbs: 200.86g.
Breakfast: Barambah Organics Cottage Cheese Very High Protein, Macro Black Chia Seeds (30g), Australia's Own Organic Like Milk Unsweetened, Mayver's Smooth Peanut Butter, Lowan Whole Foods Wholegrain Rolled Oats, Banana. Lunch: Egg, Sponge Cake . Dinner: Sonko Kasza Gryczana, Macro Perfectly Firm Tofu, Broccolini, Zucchini, Mushrooms, Olive Oil, Reduced Sodium Soy Sauce. Snacks/Other: Gala Apples, Farmers Union Greek Style High in Protein. more...
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Losing 0.3 kg a Week
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duszek90's Weight History
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