Weigh In record (no journal entry) for 12 December 2020
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59 kg
Lost so far: 12.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1342 kcal
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Fat: 47.10g | Prot: 74.05g | Carbs: 158.79g.
Breakfast: Bananas , White Bread , Nutella Hazelnut Spread with Cocoa. Lunch: Praise Balsamic Salad Dressing, Chicken Liver Paste or Pate, Chicken Meatballs, Toasted White Bread , Lamb Roast (Lean Only Eaten), Mashed Potato, Market Fare Mediterranean Grilled Vegetables, Cauliflower . Dinner: Soy Sauce, Red Tomatoes , Green Leaf Lettuce , Capsicum, Maille Dijon Mustard, Honey , Parmesan Cheese (Grated) . Snacks/Other: Breakfast Tart (Low Fat) . more...
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steady weight
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