Weigh In record (no journal entry) for 13 December 2020
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99 kg
Lost so far: 8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1038 kcal
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Fat: 30.12g | Prot: 85.85g | Carbs: 106.24g.
Breakfast: Vegemite Vegemite, Sour Dough Bread. Lunch: Woolworths Creamy Potato Salad, Coleslaw , Chicken Meat . Dinner: Woolworths Bread Roll, Lettuce, Chicken Meat . Snacks/Other: Turkish Delight, Plum Pudding, Pauls Custard Low Fat Vanilla 99% Fat Free, Coffee, Norco Skim Milk. more...
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2879 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours. more...
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steady weight
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