|
get moving
|
107 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
1358 kcal
|
Fat: 79.19g | Prot: 107.37g | Carbs: 45.14g.
Breakfast: Woolworths Creamed Cottage Cheese, Tomatoes, Egg (Whole) . Lunch: Cabbage , Hard-Boiled Egg , Woolworths Creamed Cottage Cheese. Dinner: Gravox Traditional, Double Cream, Cooked Mushrooms (from Fresh), Egg (Whole) , Lamb Loin Chop (Lean Only Eaten). Snacks/Other: Sesame Snaps, Atkins Endulge Cherry Coconut, Coffee. more...
|
|
2831 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|