Weigh In record (no journal entry) for 14 December 2020
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99 kg
Lost so far: 8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1005 kcal
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Fat: 47.86g | Prot: 54.07g | Carbs: 90.95g.
Breakfast: Coffee. Lunch: Woolworths White Bread Roll, Egg (Whole) , Sliced Ham, Woolworths White Bread Roll. Dinner: Berg Cocktail Frankfurts. Snacks/Other: Chocolate. more...
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steady weight
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