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A slow and steady reduction, again. As long as it's a downward trend I'm happy. 😁
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71.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1143 kcal
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Fat: 32.65g | Prot: 46.50g | Carbs: 108.27g.
Breakfast: Rapid Loss Chocolate Shake, Dilmah Tea with Lite Milk. Lunch: Bananas, Rapid Loss Chocolate Shake. Dinner: Lamb & Vegetable Curry - Dreampot. Snacks/Other: Cheddar Cheese , Arnott's Vita-Weat 9 Grains, Iron Jack Crisp Australian Lager 3.5% Alc. more...
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Losing 0.3 kg a Week
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funnygarm01's Weight History
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