Weigh In record (no journal entry) for 17 December 2020
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59.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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2024 kcal
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Fat: 93.58g | Prot: 127.56g | Carbs: 170.08g.
Breakfast: Barambah Organics Cottage Cheese Very High Protein, Australia's Own Organic Like Milk Unsweetened, Mayver's Protein Peanut Butter, Macro Black Chia Seeds (30g), Lowan Whole Foods Wholegrain Rolled Oats, Banana. Lunch: Tassal Tasmanian Salmon Fillets, Asparagus, Boiled Potato (without Peel). Dinner: Nando's Supremo Great Pretender Toasted Pita. Snacks/Other: Danone YoPRO Strawberry Yoghurt, Lindt 85% Cocoa Dark Chocolate, Macro Almonds, Gala Apples. more...
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Gaining 0.7 kg a Week
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duszek90's Weight History
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