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brentona24
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18 Dec 20

brentona24's Journal, 18 Dec 20

 
Weigh In record (no journal entry) for 18 December 2020
84.5 kg Lost so far: 1.2 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 18 December 2020:
763 kcal Fat: 7.40g | Prot: 113.77g | Carbs: 67.69g.   Breakfast: Injera, High Protein Meal Replacement Powder, John West Chunk Style Tuna in Springwater, Safcol Premium Salmon in Springwater. Snacks/Other: Extra Sugar Free Chewing Gum Bananaberry. more...
96 kcal Exercise: indoor rowing machine - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
Losing 4.9 kg a Week

5 Supporters    Support   

Comments 
Boom! Great result Brenton 😀🌟👍🏻 
17 Dec 20 by member: jomo1903
that is a good loss  
17 Dec 20 by member: trishjones

     
 

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