Weigh In record (no journal entry) for 19 December 2020
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58.7 kg
Lost so far: 0.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1457 kcal
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Fat: 48.53g | Prot: 128.82g | Carbs: 121.13g.
Breakfast: Dr.Korner Хлебцы Хрустящие, Smooth Peanut Butter, Oats, Egg White, Egg (Whole). Lunch: White Rice (Long-Grain, Cooked) , Cooked Salmon. Dinner: Avocado, Dr.Korner Хлебцы Хрустящие, Egg. Snacks/Other: Egg White, Apple, Данон Творог Мягкий 0%, Tangerines (Mandarin Oranges) , Olive Oil. more...
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Losing 1.1 kg a Week
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Lisa_064's Weight History
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