Weigh In record (no journal entry) for 19 December 2020
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58.4 kg
Lost so far: 13.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1141 kcal
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Fat: 60.24g | Prot: 35.98g | Carbs: 116.67g.
Breakfast: Cadbury Dairy Milk Chocolate Treat Size, Chocolate Chip Biscuits (Soft Type) , Lavash, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Philadelphia Original Cream Cheese, Fountain BBQ Sauce, Parmesan Cheese (Grated) . Lunch: Cheese Sauce , Cheese Sauce (From Recipe) , Potato French Fries. Dinner: Coles Tasty Cheddar Shredded, Caviar, Mixed Grain Bread. more...
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Losing 0.6 kg a Week
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