Weigh In record (no journal entry) for 20 December 2020
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98.9 kg
Lost so far: 8.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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855 kcal
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Fat: 48.80g | Prot: 56.35g | Carbs: 39.27g.
Breakfast: Mushrooms , Poached Egg , Avocado. Lunch: Fresh Ham (Lean Only Eaten), Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Lettuce, Egg (Whole) . Dinner: Cooked Green String Beans (from Fresh), Light or Lite Cream Cheese, Asparagus , Onions , Pork Chop. Snacks/Other: Sauvignon Blanc Wine . more...
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Losing 0.1 kg a Week
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