Weigh In record (no journal entry) for 23 December 2020
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58.1 kg
Lost so far: 13.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1376 kcal
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Fat: 89.72g | Prot: 50.62g | Carbs: 101.45g.
Breakfast: Bananas , Sunflower 🌻 Seeds Roasted Salted , Sugar. Lunch: Parmesan Cheese (Grated) , Shrimp , Hollandaise Sauce, Pistachio Nuts , Zucchini, Avocado. Dinner: Olive Oil , Onions , Green String Beans, Spaghetti, Pesto Sauce, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Tomatoes. Snacks/Other: Cadbury Dairy Milk Chocolate Treat Size. more...
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Losing 0.5 kg a Week
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