ozkingy's Journal, 02 Oct 13

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Weigh In record (no journal entry) for 02 October 2013

93 kg Lost so far: 6 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2013:

1126 kcal

Fat: 58.92g | Prot: 85.31g | Carbs: 62.79g. Breakfast: Aldi Vanilla Shake Meal Replacement. Lunch: Sliced Ham, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Broccoli (from Fresh), Yellow Sweet Corn (Kernels on Cob, Frozen), Pork Spareribs. more...

2843 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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ozkingy's Journal, 02 Oct 13

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ozkingy's Weight History