Weigh In record (no journal entry) for 27 December 2020
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58.2 kg
Lost so far: 0.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1381 kcal
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Fat: 44.71g | Prot: 135.96g | Carbs: 101.45g.
Breakfast: Pic's Smooth Peanut Butter, Egg White, Uncle Tobys Oats. Lunch: Данон Творог Мягкий 0%, Dr.Korner Хлебцы Хрустящие. Dinner: Woolworths Select Skinless Chicken Breast Fillets, Buckwheat Groats, Olive Oil. Snacks/Other: Olive Oil, Skinless Chicken Breast. more...
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Losing 0.7 kg a Week
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Lisa_064's Weight History
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