Weigh In record (no journal entry) for 28 December 2020
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84.8 kg
Lost so far: 0.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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470 kcal
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Fat: 4.70g | Prot: 63.11g | Carbs: 44.65g.
Breakfast: Oat Cereal, John West Chunk Style Tuna in Springwater, Safcol Premium Salmon in Springwater, High Protein Meal Replacement Powder. Dinner: Extra Sugar Free Chewing Gum Bananaberry. more...
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Losing 1.4 kg a Week
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brentona24's Weight History
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