|
So pleased with this post-Christmas weigh-in. Almost at my first goal weight!!! Even after some Christmas weaknesses - they were only small portions each time, but I felt very guilty :-( - yet I've still managed to lose almost a kilo. Am definitely feeling more ready to begin transitioning to regular food more often. It will still be a trial to get it right, though, I'm sure.
|
70.4 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
1254 kcal
|
Fat: 37.24g | Prot: 42.08g | Carbs: 159.95g.
Breakfast: Dilmah Tea with Lite Milk, Rapid Loss Chocolate Shake. Dinner: Gravox Traditional, Ingham Turkey Thigh Traditional Roast, Carrots , Zucchini, Pumpkin , Potato. Snacks/Other: Grapes, Cordial or Liqueur, Trifle, Blueberries , Raspberries , Strawberries , Tooheys Old. more...
|
Losing 0.9 kg a Week
|