Middylee's Journal, 28 Dec 20

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Weigh In record (no journal entry) for 28 December 2020

78.8 kg Lost so far: 0 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2020:

681 kcal

Fat: 49.30g | Prot: 46.68g | Carbs: 15.60g. Dinner: Hard-Boiled Egg , Lettuce Salad with Cheese, Tomato and/or Carrots, Greenseas Tuna in Oil, Woolworths Home Brand Tasty Cheddar Cheese, Avocado. Snacks/Other: McDonald's Long Black Coffee (Small). more...

2308 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Gaining 0.0 kg a Week

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Middylee's Weight History

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Middylee's Journal, 28 Dec 20

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Middylee's Weight History