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21.8 BMI 27.1%. 42 years. Day 5.
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62.3 kg
Lost so far: 0.2 kg.
Still to go: 62.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1847 kcal
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Fat: 64.79g | Prot: 100.27g | Carbs: 212.07g.
Breakfast: drinking yoghurt, Mango, Carrots , Celery , Fuji Apples, Cinnamon, Espresso Coffee, Milk, Sugarless Sweetener, Dairy Farmers Skim Milk. Lunch: Dried Whole Sesame Seeds , Avocado, Japanese Pickles Tsukemono, Brown Rice, Black Beans (Canned), Kimchi, Firm Silken Tofu . Dinner: Penne, Beef Ragu, Cherry Tomatoes, Capsicum, Brown Rice, Parmesan Cheese (Grated), Roasted Vegetables. Snacks/Other: Lindt Lindor, Milk Chocolate, Nutmeg (Ground) , Extra Extra Professional Sugarfree Gum Strongmint Flavour, Cinnamon , Orange, Fuji Apples, Nonfat Plain Yoghurt. more...
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1910 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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 Comments
Best wishes for your weight loss, health and fitness. 🔥🌟💪🏼
02 Jan 21 by member: jomo1903
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