|
yeah me
|
98 kg
Lost so far: 9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1145 kcal
|
Fat: 65.84g | Prot: 51.83g | Carbs: 80.52g.
Lunch: Arnott's Cruskits Light, Coles Tasty Cheddar Shredded. Dinner: Zucchini, Aubergine, Onions , Tomatoes, Lamb Shoulder Chop (Lean and Fat Eaten). Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Medjool Dates , Chris' Guacamole. more...
|
steady weight
|
 Comments
found the recipes on top of the diary page, got dairy then dinner, and it is up top
04 Jan 21 by member: siss11
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|