Weigh In record (no journal entry) for 05 January 2021
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86.5 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1185 kcal
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Fat: 62.92g | Prot: 93.00g | Carbs: 43.06g.
Breakfast: Essential Health Protein Bar Coconut Flavour. Lunch: Hart & Soul All Natural Wonton Soup, Mixed Salad Greens, Chicken Nuggets, Pepsi Pepsi Max (Can). Dinner: Baked or Grilled Salmon, Pepsi Pepsi Max (Can), Cooked Pumpkin (from Fresh), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh). Snacks/Other: Nuttelex Pulse, Bakers Life Low Carb Bread, Woolworths Home Brand Processed Cheese Slice, Aussie Bodies Lo Carb Rocky Road, Arnott's Vita-Weat 9 Grains, Coles Pitted Kalamata Olives, Nuttelex Pulse. more...
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Losing 3.5 kg a Week
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