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dawno tutaj nie zaglądałam, także stwierdziłam, że czas się zameldować by nie spocząć na laurach.
Waga się utrzymuje tak jak sobie to ustaliłam, ćwiczę. Plan na 2021 to forma życia!
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59.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1998 kcal
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Fat: 86.81g | Prot: 110.11g | Carbs: 199.94g.
Breakfast: Strawberries , Coles Rolled Oats (50g), Pistachio Nuts, Barambah Organics Cottage Cheese Very High Protein, Australia's Own Organic Like Milk Unsweetened, Mayver's Protein Peanut Butter, Macro Black Chia Seeds (30g), Banana. Lunch: Annalisa Italian Diced Tomatoes, Sonko Kasza Jęczmienna Wiejska, Red Onions, Capsicum, Zucchini, Mushrooms , Garlic , Olive Oil, Egg. Dinner: Chang's Light Soy Sauce, Cucumber (with Peel), Capsicum, Mayver's Peanut Butter Protein, Macro Perfectly Firm Tofu, Simsons Pantry Whole Grain Wrap. Snacks/Other: Grapes, Gala Apples, Macro Almonds, Lindt 85% Cocoa Dark Chocolate, Woolworths High Protein Plain Yoghurt. more...
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steady weight
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