Weigh In record (no journal entry) for 07 January 2021
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86.2 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1206 kcal
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Fat: 58.81g | Prot: 113.04g | Carbs: 42.85g.
Breakfast: Nature's Way Instant Natural Protein, Coles Light Milk, Nuttelex Pulse, Arnott's Vita-Weat, Essential Health Protein Bar Coconut Flavour. Lunch: Chicken Nuggets, Pepsi Pepsi Max (Can), Hillview Processed Cheese Slices. Dinner: Woolworths Smokey Cheese Slices, Minced Beef (95% Lean / 5% Fat), Birds Eye Chinese Stir Fry, Pepsi Pepsi Max (Can). Snacks/Other: Nuttelex Pulse, Arnott's Vita-Weat 9 Grains, Coles Pitted Kalamata Olives. more...
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Losing 1.1 kg a Week
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