Weigh In record (no journal entry) for 10 January 2021
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85.8 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1664 kcal
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Fat: 78.95g | Prot: 90.47g | Carbs: 139.05g.
Breakfast: Essential Health Protein Bar Coconut Flavour. Lunch: Portview Tuna Lime & Chilli, Woolworths Greek Style Feta, Hillview Processed Cheese Slices, Pepsi Pepsi Max (Can), Arnott's Vita-Weat 9 Grains. Dinner: Pizza with Meat and Vegetables, Pizza with Meat and Vegetables. Snacks/Other: Jalna Greek Style Natural Yoghurt. more...
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Losing 0.9 kg a Week
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