Weigh In record (no journal entry) for 11 January 2021
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97.5 kg
Lost so far: 9.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1029 kcal
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Fat: 38.39g | Prot: 65.99g | Carbs: 101.05g.
Breakfast: Sour Dough Bread, Avocado, Nestle Coffee-Mate, Norco Skim Milk, Coffee. Lunch: Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Greenseas Tuna in Springwater, Lettuce, Egg (Whole) . Dinner: Cabbage , Sweet Potato , Pork Loin (Tenderloin, Lean Only) , Peaches , Pears . Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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2836 kcal
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Exercise:
Resting - 13 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Exercise machine (slow) - 30 minutes. more...
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Losing 0.5 kg a Week
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