Weigh In record (no journal entry) for 11 January 2021
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85.8 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1169 kcal
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Fat: 67.11g | Prot: 69.57g | Carbs: 64.26g.
Breakfast: Essential Health Protein Bar Coconut Flavour. Lunch: Woolworths Greek Style Feta, Tassal Salmon Tinned Asian Style Chilli, Mixed Salad Greens, Arnott's Vita-Weat 9 Grains, Pepsi Pepsi Max (Can). Dinner: McCain Superfries Crinkle Cut, Ocean Rise Herring Fillets in Pineapple and Curry Sauce, Cherry Tomatoes, Mixed Salad Greens, Yoplait Forme No Fat French Vanilla. Snacks/Other: Nice & Natural Protein Nut Bar , Melrose 100% Almond Spread, Arnott's Vita-Weat 9 Grains, Nuttelex Pulse. more...
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steady weight
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