Weigh In record (no journal entry) for 12 January 2021
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97.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1449 kcal
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Fat: 77.85g | Prot: 53.60g | Carbs: 126.36g.
Breakfast: Cinnamon , Vanilla Extract (Imitation, Alcohol) , Honey , Apricots , Bananas , Helga's Gluten Free Wholemeal, Perfect Italiano Ricotta Original. Lunch: Greek Beans. Dinner: Feta & Zuchinni Crustless Pie. Snacks/Other: Blueberries , Arbonne Chocolate Protein Shake Mix, Aussie Bodies Collagen+ Protein Bar. more...
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Losing 2.8 kg a Week
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