Weigh In record (no journal entry) for 15 October 2013
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59 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2013:
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1846 kcal
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Fat: 92.59g | Prot: 123.47g | Carbs: 110.99g.
Breakfast: Brewers Yeast, Hemp Foods Australia Hemp Protein, Loving Earth Raw Cacoa Nibs, Coles Linseed, Nature First Black Chia, Melrose Coconut Oil Virgin Coldpressed, Australia's Own Organic Almond Milk. Lunch: Buckinis, Celery, Carrots, Tuna, Avocado, Egg (Whole), Mushrooms. Dinner: Tassal Tasmanian Smoked Salmon, Pumpkin Soup, Parmesan Cheese (Hard). Snacks/Other: Eclipse Mints Peppermint, Gelatin Powder (Unsweetened), Natto, Milk. more...
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3367 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 2 hours, Sitting - 4 hours, Bicycling (moderate) - 21/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Standing - 2 hours, Sleeping - 8 hours. more...
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steady weight
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