Weigh In record (no journal entry) for 13 January 2021
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97.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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895 kcal
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Fat: 50.17g | Prot: 28.77g | Carbs: 82.40g.
Breakfast: Vinaigrette Dressing, Red Onions, Cucumber (with Peel) , Red Tomatoes , Anchovy (Drained Solids in Oil, Canned) , Helga's Gluten Free Wholemeal. Lunch: Greek Beans. Snacks/Other: Apricots , Aussie Bodies Protein Choc Hazelnut Crisp. more...
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Losing 1.4 kg a Week
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