Weigh In record (no journal entry) for 16 October 2013
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2013:
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1775 kcal
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Fat: 69.01g | Prot: 124.47g | Carbs: 125.93g.
Breakfast: Psyllium Seed Husks, Gelatin Powder (Unsweetened), Coffee (Brewed From Grounds), Melrose Coconut Oil Virgin Coldpressed, Nature First Black Chia, Loving Earth Raw Cacoa Nibs, Coles Linseed, Coles Honey Pure Australian, Almond Milk. Lunch: Mushrooms, Sweet Potato, Lettuce Salad with Assorted Vegetables, Egg (Whole), Tuna. Dinner: Lettuce Salad with Assorted Vegetables, Tassal Tasmanian Smoked Salmon, Parmesan Cheese (Hard). Snacks/Other: Macro Vitamin C Chewable, Australia's Own Organic Almond Milk, Thompsons Brewers Yeast, Hemp Foods Australia Hemp Protein, Buckinis, Merlot Wine, Apples, Milk, Natto. more...
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3555 kcal
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Exercise:
Resting - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 2 hours, Sitting - 4 hours, Bicycling (moderate) - 21/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Yard Work (gardening) - 1 hour, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Standing - 4 hours, Sleeping - 4 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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