Weigh In record (no journal entry) for 15 October 2013
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65.8 kg
Lost so far: 0 kg.
Still to go: 65.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 October 2013:
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373 kcal
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Fat: 12.80g | Prot: 17.95g | Carbs: 48.79g.
Breakfast: Blueberries, Date, Raisins (Seeded), Takanashi Takanashi non-fat milk, Oats, Tangerines (Mandarin Oranges), Flaxseed Oil, Boiled Egg. more...
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Gaining 0.2 kg a Week
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