Weigh In record (no journal entry) for 14 January 2021
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64.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1663 kcal
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Fat: 45.79g | Prot: 70.00g | Carbs: 181.74g.
Breakfast: Baby Carrots , Zucchini, Twinings Peppermint Tea, Boiled Potato (without Peel, Fat Not Added in Cooking), Bob's Red Mill Gluten Free All Purpose Baking Flour , Cooked Dry Chickpeas, Espresso Coffee, Australia's Own Organic Barista Almond. Lunch: Pure Harvest Activated Almond Milk Original, Lotus Linseed Meal, Essential Hemp Organic Hemp Seed, Coles Cocoa Powder, BSC Clean Vegan Protein Chocolate . Dinner: Extra Virgin Olive Oil, Nando's Peri Peri Sauce Medium, Woolworths Select Skinless Chicken Breast Fillets, Potatoes (Flesh without Skin, without Salt, Boiled) . Snacks/Other: Medjool Dates , Strawberries , Lucky Sunflower Kernels, Sauvignon Blanc Wine , Carrots , Strawberries . more...
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Gaining 2.1 kg a Week
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ivana123$'s Weight History
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