Weigh In record (no journal entry) for 14 January 2021
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58.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1667 kcal
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Fat: 28.52g | Prot: 248.04g | Carbs: 91.44g.
Elevenses: Sweet Potato , Vital Strength Hydroxy Ripped. Lunch: Panko Bread Crumbs, Coles Australian Mozzarella Cheese, Leggo's Napoli Sauce, Primo English Leg Ham, Cherry Tomatoes, Cos or Romaine Lettuce , Chicken Breast Meat . Afternoon Tea: Max's Super Shred. Dinner: Nectarines , Pork Mince Lean, Garlic, Salt, Iceberg Lettuce (Includes Crisphead Types) , Coles Cooked Peeled Prawns, Chicken Breast Meat, INC Micellar Casein, Max's Supershred Bar. more...
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Losing 1.4 kg a Week
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