Weigh In record (no journal entry) for 15 January 2021
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85.6 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1252 kcal
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Fat: 86.11g | Prot: 62.26g | Carbs: 47.87g.
Breakfast: Nuttelex Pulse, Arnott's Vita-Weat, Woolworths Smokey Cheese Slices, Atkins Hazelnut Crisp. Lunch: Chicken Nuggets, Mixed Salad Greens, Pepsi Pepsi Max (Can). Dinner: Lamb Chop (Lean Only Eaten), Cooked Broccoli (from Fresh), Cooked Pumpkin (from Fresh), Cooked Cauliflower (from Fresh), Pepsi Pepsi Max (Can). Snacks/Other: Nuttelex Pulse, Melrose 100% Almond Spread, Nice & Natural Protein Nut Bar, Arnott's Vita-Weat 9 Grains, Woolworths Greek Style Feta, Moser Roth 85% Cocoa Dark Chocolate. more...
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Losing 0.4 kg a Week
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