Weigh In record (no journal entry) for 16 January 2021
|
60.5 kg
Lost so far: 37.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1336 kcal
|
Fat: 87.60g | Prot: 108.96g | Carbs: 22.21g.
Breakfast: Vegemite Vegemite, Butter (Salted) , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Egg Yolk . Lunch: Noshu Sugar Free Fudgy Brownies, Deli Originals Cracked Pepper Pate, Coles Scotch Fillet Steak. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|