Weigh In record (no journal entry) for 16 January 2021
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97.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1131 kcal
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Fat: 42.28g | Prot: 50.23g | Carbs: 139.44g.
Breakfast: Muffin Break Cheese And Ham Croissant. Lunch: Extra Virgin Olive Oil, Tahini Sesame Butter Seeds , Arbonne Chocolate Protein Shake Mix, Dodoni Feta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chobani Plain Greek Yoghurt, BFree Pita Pocket. Dinner: Tomatoes, Helga's Gluten Free Wholemeal, Extra Virgin Olive Oil, Carrots , Sweet Potato . more...
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Gaining 4.2 kg a Week
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